It is okay to wait for stuff.

It is okay to do nothing for a little while. 

It is okay to just breath and relax.

You might have crazy thought....

You might have scary thoughts.

You might have thoughts which would give most folk chills in the middle of the night.

You don't really sit until you realise there is a space between the thoughts and the response. Considering the effect in between the thought and the action is response.

Letting the thought dictate the reaction is reacting. 

Respond, don't react. 

They are called first responders not first reactors. The first reactors are the ones screaming their heads off covered in dust and debris. 

Respond, don't react. 

Sit yourself up to respond.

Boom

Dave